300 Calorie Protein Brookie
Massive high-protein brookies combining fudgy brownie base with cookie topping, delivering 305 calories and 32g protein per giant serving.
Equipment
Ingredients
Cookie Batter
Plain or Vanilla Nonfat Greek Yogurt (nonfat)
40 g
Egg Whites
25 ml
Vanilla Extract
2.1 ml
All Purpose Flour
10 g
Casein Protein Powder
10 g
Oat Flour
5 g
Granulated Sugar Substitute
24 g
Baking Soda
1 g
Salt
0.5 g
Brownie Batter
Egg Whites
120 ml
Plain or Vanilla Nonfat Greek Yogurt (nonfat)
80 g
Pumpkin Purée
120 g
Almond Milk
120 ml
All Purpose Flour
35 g
All Purpose Flour
35 g
Granulated Sugar Substitute
84 g
Whey/Casein Blend Protein Powder
20 g
Dark Cocoa Powder
25 g
Baking Soda
2 g
Baking Powder
2 g
Salt
0.5 g
Cookie Topping
Chocolate Chips
10 g
Chocolate Chips
10 g
Instructions
Preheat oven
Preheat oven to 177°C and lightly spray two 5- or 6-inch springform pans.
Mix cookie batter
Mix the cookie batter wet and dry ingredients separately, then combine.
Mix brownie batter
Mix the brownie batter wet and dry ingredients separately, then combine. Do not overmix.
Divide brownie batter
Divide the brownie batter evenly between both pans.
Add cookie topping
Dollop the cookie batter over the brownie batter, gently spread, and add chocolate chips.
Bake brookies
Bake 28–38 min (6-inch) or 32–42 min (5-inch), until the edges are set and the centers are slightly soft.
Original recipe
Storage
Store in airtight container. Can be frozen individually wrapped.
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