High-Protein Lunch Bowls
Ingredients
Rice Bowl with Hot Smoked Salmon
Rice (cooked)
150 g
Hot smoked salmon (flaked)
120 g
Tahini
30 g
Soy sauce
15 ml
Spinach (fresh)
60 g
Chicken Shawarma Bowl
Chicken breast (sliced)
150 g
Rice (cooked)
150 g
Yogurt
100 g
Cucumber (sliced)
80 g
Tomato (diced)
80 g
Crispy Tofu and Black Bean Bowl
Firm tofu (cubed)
150 g
Black beans (cooked)
120 g
Rice (cooked)
150 g
Bell pepper (sliced)
100 g
Avocado (sliced)
80 g
Instructions
Cook the rice
Cook rice in salted water until tender, then drain and set aside.
Assemble Salmon Tahini Bowl
Mix tahini with soy sauce to make dressing. Flake salmon and arrange over rice with spinach. Drizzle with dressing.
Cook chicken shawarma
Season chicken slices with shawarma spices. Fry in a hot pan until golden and cooked through.
Assemble Chicken Shawarma Bowl
Place cooked chicken over rice. Add cucumber, tomato and a dollop of yogurt.
Cook crispy tofu
Pat tofu dry, cut into cubes and fry in a little oil until golden and crispy on all sides.
Assemble Tofu and Black Bean Bowl
Arrange tofu, black beans, rice, sliced peppers and avocado in a bowl.
Original recipe
Storage
Store components separately for best texture. Assemble bowls just before eating.
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