Meal Prep Burritos
Curious Koala

Meal Prep Burritos

35Min
6Servings
485Cal
EasyLevel
Kid friendlyhigh_protein
#meal_prep#high_protein#budget_friendly#freezer_friendly

Equipment

Chef's knife
Cutting board
Large frying pan
Stove
Spatula
Large plate
Aluminum foil

Ingredients

Main Ingredients

large flour tortillas (room_temperature)

6 piece

lean ground beef (raw)

500 g

cooked brown rice (cooked)

300 g

black beans (canned, drained)

400 g

bell peppers (diced)

2 piece

onion (diced)

1 piece

shredded cheese (shredded)

150 g

olive oil (liquid)

15 ml

Instructions

1

Prepare vegetables

Dice the onion and bell peppers into small pieces for even cooking.

5 min
2

Cook the ground beef

Heat oil in a pan and cook the ground beef until browned and fully cooked.

10 minMedium-high heattimer 10 min
3

Sauté vegetables

Add diced onions and bell peppers to the pan with the meat and cook until softened.

5 minMedium heattimer 5 min
4

Add beans and rice

Mix in the drained black beans and cooked brown rice to the meat and vegetable mixture.

3 minMedium heattimer 3 min
5

Assemble burritos

Place the filling in the center of each tortilla, add cheese, and fold into burritos.

10 min
6

Wrap and store

Wrap each burrito tightly in foil or plastic wrap for meal prep storage.

2 min

Storage

Fridge: 4 days
Freezer: 90 days
Reheat: Microwave 2-3 minutes or oven at 180°C for 15 minutes

Wrap individually in foil for easy reheating. Can be frozen for up to 3 months.

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