Corn, Pickle, and Chicken Meal Prep Bowls

A simple savory meal-prep mix with pickles, corn, and seasoned chicken.

A tangy, savory meal-prep style bowl built from cooked chicken, sweet corn, and pickles. It is crunchy, salty, and easy to portion for quick lunches.

18Min

4Servings

195Cal

EasyLevel

Gluten freeKid friendly

#meal-prep#savory#high-protein#quick

Equipment

Knife

Cutting board

Bowl

Pan

Spatula

Colander

Plate

cooked chicken (cooked, chopped)

300 g

sweet corn (drained)

250 g

pickles (sliced)

300 g

Drain the corn and chop the pickles and chicken into bite-size pieces if needed.

10 min

Keep the pieces similar in size for easier scooping and better texture.

Add the chicken, corn, and pickles to a large bowl and toss until evenly mixed. Adjust seasoning to taste if needed.

5 min

If the pickles are very salty, you may not need any extra seasoning.

Divide into four containers or plates and serve chilled or at room temperature.

3 min

For meal prep, pack into sealed containers and keep cold until serving.

Fridge: 3 days

Reheat: Serve cold, or microwave for 30-45 seconds if desired.

Best eaten chilled. If storing, keep in an airtight container and add any crunchy toppings just before serving.

• The image appears to show a simple meal-prep setup rather than a finished plated dish.

• Quantities are estimated from the visible portions in the containers.

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