Chicken Garlic Parmesan Kebabs
Radiant Iguana

Chicken Garlic Parmesan Kebabs

42Min
4Servings
157Cal
EasyLevel
Gluten freeKid friendlyhigh-proteinlow-carbgluten-free
#high-protein#low-carb#quick#oven-baked

Equipment

knife
cutting board
oven
baking sheet
bowl
microwave

Ingredients

Main

chicken breast (raw, cubed)

454 g

garlic powder

2 tsp

onion powder

2 tsp

paprika

2 tsp

salt

1 tsp

black pepper

0.5 tsp

light butter

28 g

garlic (minced)

2 tbsp

parmesan (grated)

15 g

parsley (fresh, chopped)

1 tbsp

Instructions

1

Preheat oven

Preheat the oven to 200°C.

5 min200°C
2

Prepare chicken

Cut chicken into thick, even cubes and season generously with garlic powder, onion powder, paprika, salt, and pepper.

10 min
Cut cubes to about 3 cm for even cooking.
3

Skewer chicken

Divide the seasoned chicken evenly between 4 small skewers.

3 min
4

Bake chicken

Place skewers on a baking sheet and bake until golden and cooked through, about 18-22 minutes, or until internal temperature reaches 74°C.

20 min200°Ctimer 20 min
Use a meat thermometer to confirm 74°C internal temperature.
5

Make garlic butter

Combine butter, minced garlic, and parsley. Microwave until butter is melted, then stir together.

2 mintimer 1 min
6

Finish and serve

Brush the garlic butter generously over the cooked chicken skewers, sprinkle with parmesan, and enjoy.

2 min

Storage

Fridge: 3 days
Freezer: 60 days
Reheat: Microwave 2-3 minutes or oven 180°C 8-10 minutes

Store in an airtight container. Reheat gently to avoid drying out the chicken.

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