High-Protein Quick and Easy Breakfast Egg Sandwich

High-Protein Quick and Easy Breakfast Egg Sandwich

10Min
1Servings
520Cal
EasyLevel
Kid friendlyhigh-protein
#easy breakfast#high protein#quick recipe#egg sandwich#cheesy toast#sourdough

Equipment

Bowl
Whisk
Nonstick pan
Spatula
Plate

Ingredients

Ingredients

sourdough bread

2 slice

eggs

2 piece

butter

1 tbsp

arugula

20 g

mozzarella cheese (grated)

40 g

salt

1 pinch

black pepper (ground)

1 to taste

Instructions

1

Whisk the eggs

Crack the eggs into a bowl, add a pinch of salt, and whisk until smooth.

1 min
2

Cook the scrambled eggs

Heat a nonstick pan over medium heat and melt the butter. Cook the eggs gently, scraping from the sides, until just set and fluffy. Transfer to a plate.

3 min160°Ctimer 3 min
Cook gently over medium heat for fluffy texture
3

Assemble the sandwich

On each slice of sourdough bread, sprinkle mozzarella cheese. Layer the cooked eggs on one slice, season with black pepper, then add arugula. Top with the second slice, cheese-side down.

2 min
4

Toast the sandwich

Using the same pan, toast the sandwich over medium heat until the bread is golden and crisp and the cheese is melted. Serve warm.

4 min160°Ctimer 4 min
Press gently with spatula for even toasting

Storage

Fridge: 1 days
Reheat: Microwave 1-2 minutes or skillet 2 minutes

Best eaten fresh. If storing, wrap tightly and reheat to restore crispiness.

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High-Protein Quick and Easy Breakfast Egg Sandwich | Chopa | Chopa Chef