Classic Meme Dish
30Min
4Servings
420Cal
EasyLevel
Gluten freeKid friendly
Ingredients
Main Ingredients
chicken breast
400 g
rice
200 g
broccoli
300 g
olive oil
30 ml
garlic
3 clove
salt
5 g
black pepper
2 g
Instructions
1
Prepare ingredients
Wash broccoli, mince garlic, and cut chicken into bite-sized pieces.
5 min
2
Cook rice
Boil rice in salted water until tender.
15 mintimer 15 min
3
Sauté chicken and broccoli
Heat olive oil in a pan, add garlic, then chicken and broccoli. Season with salt and pepper. Cook until chicken is golden and broccoli is tender-crisp.
8 mintimer 8 min
4
Serve
Plate the rice, top with sautéed chicken and broccoli, and serve hot.
2 min
Original recipe
Storage
Fridge: 2 days
Freezer: 30 days
Reheat: Microwave 2-3 minutes or pan on medium heat
Store in airtight container. Reheat gently to avoid drying out the chicken.
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