Chimichurri Steak Subs
Silent Gecko

Chimichurri Steak Subs

High-protein meal prep sandwiches

Juicy lean steak marinated in fresh chimichurri sauce, layered in hollowed baguettes with melted provolone cheese - perfect for healthy meal prep.

45Min
12Servings
505Cal
MediumLevel
high-protein
#highprotein#mealprep#healthy#steak#sandwich

Equipment

knife
cutting board
frying pan
stove
mixing bowl
plate
tongs
measuring spoon

Ingredients

Steak

trimmed lean steak (trimmed, lean)

1500 g

kosher salt

22.5 g

Lower Cal Chimichurri

fresh parsley (fresh)

120 g

fresh oregano (fresh)

3 g

fresh cilantro (fresh)

30 g

garlic cloves (peeled)

4 piece

olive oil

60 ml

red wine vinegar

60 ml

salt

3 g

black pepper

2 g

water

30 ml

Other

provolone cheese slices (ultra thin sliced)

16 piece

baguettes (hollowed out, cut into 3 segments)

4 piece

Instructions

1

Prepare the steak

Season the trimmed lean steak generously with kosher salt on all sides.

5 min
2

Prepare the chimichurri sauce

Finely chop parsley, oregano, cilantro, and garlic. Mix with olive oil, red wine vinegar, salt, and pepper until well combined. Add water if too thick.

10 min
The sauce should be chunky but spreadable - add water only if needed
3

Prepare the baguettes

Cut each baguette into 3 equal segments and hollow out the interior to create space for the filling.

5 min
4

Cook the steak

Heat a pan over medium-high heat and cook the seasoned steak for 4-5 minutes per side for medium-rare, or until desired doneness. Let rest 5 minutes before slicing.

15 minMedium-high heattimer 10 min
5

Slice the steak

Slice the rested steak thinly against the grain for tender bites.

3 min
6

Assemble the subs

Layer sliced steak in each hollowed baguette segment, top with halved provolone cheese slices, and drizzle generously with chimichurri sauce.

7 min

Storage

Fridge: 3 days
Reheat: Microwave 1-2 minutes or oven 180°C for 5 minutes

Store assembled subs wrapped individually. Chimichurri sauce can be stored separately for up to 5 days.

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