Oil-Free Lemon-Garlic Pasta with Tomatoes and Chickpeas

Oil-Free Lemon-Garlic Pasta with Tomatoes and Chickpeas

20Min
4Servings
380Cal
EasyLevel
VegetarianVeganKid friendlyvegandairy-freeoil-free
#oil-free#vegan#dairy-free#healthy#quick

Equipment

pot
pan
stove
plate

Ingredients

Main Ingredients

pasta (dry)

300 g

garlic (minced)

4 cloves

cherry tomatoes (whole)

200 g

chickpeas (cooked, drained)

240 g

spinach (fresh)

100 g

lemon (zested, juiced)

1 piece

vegetable broth (liquid)

60 ml

fresh parsley (chopped)

15 g

nutritional yeast (flakes)

15 g

Instructions

1

Cook the pasta

Bring a large pot of salted water to a boil and cook the pasta until al dente.

10 mintimer 10 min
2

Sauté garlic and tomatoes

In a large pan, sauté minced garlic and cherry tomatoes in a splash of vegetable broth until fragrant.

5 mintimer 5 min
3

Add chickpeas and spinach

Add chickpeas, spinach, lemon zest and juice, and the cooked pasta to the pan. Toss everything together until the spinach wilts.

3 min
4

Finish and serve

Finish with fresh parsley and a touch of nutritional yeast or grated vegan cheese if desired.

2 min

Storage

Fridge: 2 days
Reheat: Microwave 2-3 minutes or pan on medium heat

Best enjoyed fresh. Leftovers can be stored in an airtight container.

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Oil-Free Lemon-Garlic Pasta with Tomatoes and Chickpeas | Chopa