Picky Eater Friendly Meal
29Min
2Servings
485Cal
EasyLevel
Gluten freeKid friendlyhigh-protein
#family-friendly#quick#one-pan#kid-friendly
Equipment
knife
cutting board
peeler
frying pan
stove
spatula
serving plate
Ingredients
Main Ingredients
chicken breast (boneless, skinless)
300 g
potato (peeled)
400 g
carrot (peeled)
150 g
olive oil
30 ml
salt
3 g
black pepper
1 g
Instructions
1
Prepare vegetables
Peel and cut potatoes and carrots into small pieces for even cooking.
5 min
Cut vegetables into similar sizes for uniform cooking
2
Prepare chicken
Cut chicken breast into small bite-sized pieces for quick cooking.
3 min
3
Heat the pan
Place a large pan over medium heat and add olive oil.
2 minMedium heat
4
Cook the chicken
Add chicken pieces to the hot pan and cook until golden brown on all sides.
6 minMedium heattimer 6 min
Don't stir too frequently to allow proper browning
5
Add vegetables
Add potatoes and carrots to the pan with the cooked chicken.
2 minMedium heat
6
Season and finish cooking
Add salt and pepper, then cover and cook for 10 minutes until vegetables are tender.
10 minLow heattimer 10 min
Check doneness by piercing vegetables with a fork
7
Serve the meal
Remove from heat and serve immediately while hot.
1 min
Original recipe
Storage
Fridge: 2 days
Freezer: 60 days
Reheat: Microwave 2-3 minutes or pan on medium heat
Store in airtight container. Reheat until internal temperature reaches 74°C
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