Tuna Pasta
A quick, protein-packed tuna pasta perfect for weight loss dinners—zesty lemon and fresh parsley brighten canned tuna tossed with al dente pasta.
Equipment
Ingredients
Main Ingredients
canned tuna (drained)
200 g
pasta (dry)
200 g
olive oil
30 ml
garlic (minced)
2 cloves
chili flakes
5 g
lemon (juiced)
0.5 piece
parsley (chopped)
15 g
Instructions
Boil pasta
Bring a large pot of salted water to a boil and cook pasta until al dente.
Prepare sauce base
Heat olive oil in a pan, add minced garlic and chili flakes, cook until fragrant.
Add tuna
Add drained tuna to the pan and gently heat through while breaking it up.
Combine pasta and sauce
Drain cooked pasta and add directly to the pan with tuna mixture. Toss to combine.
Finish and serve
Remove from heat, add lemon juice and chopped parsley, toss once more and serve immediately.
Original recipe
Storage
Best eaten fresh; pasta may become dry when reheated
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