High Protein Clean Eating Bowl
32Min
2Servings
485Cal
MediumLevel
Gluten freeKid friendly
Ingredients
Main Ingredients
chicken breast (raw)
300 g
quinoa (dry)
150 g
broccoli (raw)
200 g
olive oil
15 ml
lemon
1 piece
garlic (minced)
2 clove
salt
3 g
black pepper
1 g
Instructions
1
Cook quinoa
Rinse quinoa and cook in boiling water until fluffy.
15 mintimer 15 min
2
Steam broccoli
Steam broccoli until bright green and tender-crisp.
5 mintimer 5 min
3
Season and cook chicken
Season chicken breast with salt, pepper, garlic and olive oil, then pan-fry until golden and cooked through.
10 mintimer 10 min
4
Assemble bowls
Divide quinoa, broccoli and chicken between bowls. Squeeze fresh lemon juice over each serving.
2 min
Original recipe
Storage
Fridge: 3 days
Freezer: 30 days
Reheat: Microwave 2-3 minutes or pan on medium heat
Store components separately for best texture. Reheat chicken and quinoa together; broccoli can be eaten cold or reheated briefly.
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