Simple Sautéed Vegetables
Playful Otter

Simple Sautéed Vegetables

A quick and colorful vegetable stir-fry that's perfect as a healthy side or light main course.

16Min
2Servings
145Cal
EasyLevel
VegetarianVeganGluten freeKid friendlyvegetarianvegangluten_free
#vegetarian#quick#healthy#vegan

Equipment

Chef's knife
Cutting board
Frying pan
Stove
Spatula
Serving plate

Ingredients

Main Ingredients

zucchini (sliced)

2 piece

bell pepper (sliced)

2 piece

onion (sliced)

1 piece

olive oil (liquid)

2 tbsp

garlic (minced)

2 clove

salt (fine)

0.5 tsp

black pepper (ground)

0.25 tsp

Instructions

1

Prepare vegetables

Wash and slice all vegetables into even pieces for uniform cooking.

5 min
2

Heat the pan

Heat olive oil in a large pan over medium heat.

2 minMedium heat
3

Sauté garlic and onion

Add minced garlic and sliced onion to the hot oil. Cook until fragrant and onion becomes translucent.

3 minMedium heattimer 3 min
Do not let garlic brown too much
4

Add remaining vegetables

Add sliced zucchini and bell pepper to the pan. Stir-fry until vegetables are tender-crisp.

5 minMedium heattimer 5 min
Keep vegetables moving for even cooking
5

Season and serve

Season with salt and black pepper. Remove from heat and serve immediately.

1 min

Storage

Fridge: 2 days
Reheat: Microwave 1-2 minutes or skillet over medium heat

Best served fresh. Leftovers can be stored in an airtight container.

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