Cream of Cauliflower Soup

Cream of Cauliflower Soup

50Min
6Servings
180Cal
EasyLevel
Kid friendlyvegetarian
#soup#cauliflower#comfortfood

Equipment

Knife
Cutting board
Sauction
Stove
Blender
Plate

Ingredients

Main

cauliflower (florets)

1 piece

white onion (diced)

1 piece

medium potato (diced)

1 piece

butter

1 tbsp

garlic (chopped)

4 clove

fresh thyme (chopped)

1 tbsp

vegetable stock

1 l

cream

250 ml

nutritional yeast

2 tbsp

chives

1 tbsp

chilli oil

1 tbsp

olive oil

1 tbsp

salt

1 tsp

pepper

1 tsp

Instructions

1

Prep cauliflower

Remove the leaves from the cauliflower and reserve for roasting later. Pick the florets and roughly chop the stalk.

5 min
2

Prep vegetables

Dice the onion and potatoes.

5 min
3

Sauté onion and potato

Warm olive oil in a saucepan at medium-high heat. Add butter and melt. Add diced onions and potatoes with a pinch of salt. Allow to soften for 5-10 minutes.

10 min
4

Add garlic and thyme

Chop the garlic and thyme leaves, then add to the pan and mix, frying until fragrant.

3 min
5

Add cauliflower

Add the cauliflower florets (reserve a few for garnish) and stir, cooking for a further 5 minutes.

5 min
6

Simmer soup

Prepare the vegetable stock and add enough to the pan to cover the vegetables. Bring to a boil, then reduce heat and simmer until cauliflower has softened.

15 min100°C
7

Add cream and yeast

Add the cream and nutritional yeast if using, stirring well.

2 min
8

Blend soup

Transfer everything to a blender and blitz until creamy and smooth. Season to taste with salt and pepper, adjusting consistency with a splash more stock if required.

3 min
9

Garnish and serve

Slice the leftover cauliflower in half and fry in a pan until caramelised. Ladle the soup into bowls, top with the cauli pieces, chopped chives, a swirl of cream and chilli oil. Serve with hot buttered toast.

7 min

Storage

Fridge: 3 days
Freezer: 60 days
Reheat: Microwave 3-4 minutes or stove

Reheat on the stove with a splash of stock to restore consistency

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Cream of Cauliflower Soup | Chopa