BBQ White Bean Smash Tacos
Quick crispy tacos with smoky BBQ beans
Crispy BBQ-spiced white bean tacos that transform pantry staples into a satisfying, protein-packed meal.
Equipment
Ingredients
Beans
white beans (canned, drained)
400 g
BBQ Sauce
shallot (minced)
1 piece
garlic (minced)
2 clove
tomato paste
30 g
apple cider vinegar
15 ml
smoked paprika
5 g
maple syrup
15 ml
soy sauce
10 ml
Assembly
tortillas
4 piece
Instructions
Prepare the BBQ sauce
Mix tomato paste, apple cider vinegar, smoked paprika, maple syrup, and soy sauce in a small bowl to create a quick BBQ sauce.
Sauté aromatics
Heat oil in a pan and cook minced shallot and garlic until fragrant and softened.
Mash the beans
Add drained white beans to the pan with the aromatics and roughly mash them with a fork or potato masher.
Combine with BBQ sauce
Pour the prepared BBQ sauce over the mashed beans and stir to combine thoroughly.
Crisp the bean mixture
Spread the bean mixture in an even layer and let it cook undisturbed to develop a crispy bottom layer.
Warm tortillas and assemble
Warm the tortillas and fill them with the crispy bean smash mixture.
Original recipe
Storage
Store bean mixture separately from tortillas. Reheat in pan to restore crispiness
Notes
• Great use for pantry staples
• Customizable spice level
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