High Protein Grilled Chicken Alfredo Pasta
Juicy grilled chicken cubes paired with creamy, rich Alfredo pasta - a high-protein meal prep favorite with perfect macros.
Equipment
Ingredients
Grilled Chicken
chicken breast (raw, cubed)
800 g
salt
1 tsp
Italian herbs
2 tsp
parsley
1.5 tsp
chili flakes
1 tsp
garlic powder
1.5 tsp
paprika
1.5 tsp
olive oil
2 tsp
light butter
20 g
Creamy Alfredo Pasta
fettuccine pasta (uncooked)
210 g
white onion (chopped)
80 g
garlic (chopped)
4 cloves
salt
1 tsp
Italian herbs
1 tsp
parsley
1 tsp
chili flakes
0.5 tsp
paprika
1 tsp
tomato sauce
150 g
light evaporated milk
300 ml
light cream cheese
130 g
parmesan cheese (grated)
30 g
Instructions
Season the chicken
Season the cubed chicken breast with salt, herbs, and spices.
Grill the chicken
Cook the chicken cubes on medium-high heat until golden and cooked through.
Cook the pasta
Cook the fettuccine pasta according to package instructions until al dente.
Sauté the onion
Cook the chopped onion until soft and translucent.
Add garlic and spices
Add chopped garlic and all the spices to the onions.
Add tomato sauce
Pour in the tomato sauce and let the mixture cook until it bubbles and separates slightly.
Add milk and cream cheese
Pour in the evaporated milk and add cream cheese, stirring until smooth and thick.
Finish the Alfredo sauce
Add grated parmesan cheese and stir until melted into the sauce.
Combine chicken and pasta
Mix the cooked chicken into the creamy Alfredo pasta.
Serve the meal
Divide the chicken Alfredo pasta into 4 portions for meal prep.
Original recipe
Storage
Store chicken and pasta together in meal prep containers. Add a splash of milk when reheating to restore creaminess.
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