Crispy Baked Chicken Tenders
35Min
4Servings
380Cal
EasyLevel
Kid friendly
#baked#chicken#quick#family-friendly
Equipment
Mixing bowl
Whisk
Plate
Baking sheet
Oven
Ingredients
Main Ingredients
chicken breast tenders (raw)
500 g
all-purpose flour
60 g
egg
2 pcs
breadcrumbs
100 g
olive oil
30 ml
salt
5 g
black pepper
2 g
Instructions
1
Prepare the coating station
Set up three bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with salt and pepper.
5 min
2
Coat the chicken tenders
Dredge each chicken tender in flour, dip in egg, then coat with breadcrumbs.
10 min
3
Bake the tenders
Place coated tenders on a baking sheet, drizzle with olive oil, and bake until golden and cooked through.
20 min200°Ctimer 20 min
Original recipe
Storage
Fridge: 3 days
Freezer: 30 days
Reheat: Oven 180°C 8-10 minutes or air fryer 5 minutes
Reheat in oven or air fryer to maintain crispiness. Do not microwave.
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