Street Corn Chicken Protein Bowl
Quiet Sparrow

Street Corn Chicken Protein Bowl

High-protein street corn chicken bowl

A vibrant, macro-friendly bowl featuring seasoned chicken breast, creamy street corn, and a zesty cilantro drizzle over jasmine rice.

25Min
4Servings
540Cal
MediumLevel
Gluten freeKid friendlySpicy 2/5high_proteingluten_free
#highprotein#chickenbowl#mealprep#macrofriendly

Equipment

knife
cutting board
bowl
pan
spatula
stove
mixing spoon
blender
plate

Ingredients

Chicken

chicken breast (raw)

680 g

olive oil

15 ml

chili powder

5 g

smoked paprika

5 g

garlic powder

5 g

cumin

5 g

salt

3 g

black pepper

2 g

Base

cooked jasmine rice (cooked)

400 g

Street Corn Mix

corn (fresh, canned, frozen)

300 g

non-fat Greek yogurt

125 g

light mayo

30 g

lime

1 piece

reduced-fat feta

40 g

chili powder

2.5 g

salt

2 g

Creamy Cilantro Drizzle

non-fat Greek yogurt

125 g

light mayo

15 g

lime

0.5 piece

garlic clove

1 piece

fresh cilantro

15 g

water

15 ml

salt

1 g

Optional Toppings

fresh chopped cilantro

10 g

lime wedges

2 piece

avocado slices

100 g

Instructions

1

Prepare and season chicken

Cut chicken breast into bite-sized pieces and season with olive oil and spices.

5 min
2

Cook the chicken

Heat a pan over medium-high heat and cook the seasoned chicken until golden and cooked through.

12 minMedium-high heattimer 12 min
Chicken is done when internal temperature reaches 74°C
3

Prepare street corn mix

In a bowl, combine corn, Greek yogurt, light mayo, lime juice, crumbled feta, chili powder, and salt.

3 min
Taste and adjust seasoning - corn should be creamy but not too wet
4

Make creamy cilantro drizzle

Blend Greek yogurt, light mayo, lime juice, garlic, cilantro, water, and salt until smooth.

2 min
Add more water if too thick - sauce should be pourable
5

Assemble the bowls

Divide rice between 4 bowls, top with cooked chicken, street corn mix, and drizzle with cilantro sauce. Add optional toppings if desired.

3 min
Serve immediately while chicken is hot

Storage

Fridge: 3 days
Freezer: 60 days
Reheat: Microwave 2-3 minutes or reheat in pan

Store components separately for best texture. Chicken and rice can be frozen; sauce and corn mix keep best fresh in fridge.

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