High Protein Tiramisu Pancakes
Equipment
Ingredients
Batter
eggs (room temperature)
2 piece
banana (ripe)
1 piece
spelt flour
100 g
protein powder
60 g
skyr
200 g
baking powder
6 g
baking soda
3 g
salt
1 pinch
flavor powder
9 g
Cream
cream cheese
200 g
low-fat quark
50 g
whipping cream
100 ml
flavor powder
12 g
salt
1 pinch
unflavored cream protein powder
20 g
Cooking/Serving
coconut oil
5 g
baking cocoa
5 g
Instructions
Whip the whipping cream
Whip the Cremefine until stiff peaks form.
Prepare the cream mixture
Mix the remaining cream ingredients, then gently fold in the whipped cream.
Chill the cream
Place the cream mixture in the fridge to chill.
Mix the pancake batter
Mix all the batter ingredients until smooth.
Cook the pancakes
Cook the pancakes in a lightly greased pan over medium heat.
Assemble the pancakes
Alternate layers of pancakes and cream on a plate.
Dust with cocoa and serve
Dust the final cream layer with baking cocoa and enjoy immediately.
Original recipe
Storage
Store cream and pancakes separately for best results. Assemble just before serving.
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