Simple Rice Bowl
35Min
2Servings
520Cal
EasyLevel
Kid friendlyhigh-protein
#ricebowl#easyrecipe#quick#healthy
Equipment
Pot
Colander
Knife
Cutting Board
Frying Pan
Spatula
Serving Bowl
Plate
Ingredients
Main Ingredients
white rice (uncooked)
200 g
chicken breast (raw)
300 g
broccoli (fresh)
200 g
carrot (fresh)
100 g
soy sauce
30 ml
olive oil
15 ml
garlic (fresh)
2 cloves
salt
5 g
black pepper
2 g
Instructions
1
Cook the rice
Rinse rice until water runs clear, then cook in salted water until tender.
15 min100°Ctimer 15 min
2
Prepare vegetables
Cut broccoli into florets and carrot into thin strips.
5 min
3
Cook chicken
Cut chicken into bite-sized pieces and season with salt and pepper.
8 minMedium-high heattimer 8 min
Do not overcrowd the pan for even browning
4
Sauté vegetables
In the same pan, add olive oil, garlic, and vegetables. Cook until slightly tender.
5 minMedium heattimer 5 min
5
Assemble the bowl
Divide rice into bowls, top with chicken and vegetables, drizzle with soy sauce.
2 min
Original recipe
Storage
Fridge: 3 days
Freezer: 60 days
Reheat: Microwave 2-3 minutes or pan on medium heat
Store rice and toppings separately for best texture when reheating
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