Winter Flu-Fighting Tea
Weekly immune-boosting batch
A fragrant, anti-inflammatory turmeric-ginger tea with bright lemon to support immunity and ease digestion during winter months.
23Min
12Servings
5Cal
EasyLevel
VegetarianVeganGluten freeKid friendlyvegangluten-freedairy-free
#anti-inflammatory#wellness tea#ginger tea#turmeric#immune support#healthy winter#easy recipe
Equipment
Large pot
Stove
Mixing spoon
Colander
Glass bottle
Ingredients
Ingredients
water
2.4 L
lemon
3 piece
fresh ginger
2 piece
turmeric
2.5 tsp
cinnamon
2.5 tsp
Instructions
1
Boil the water
Bring the water to a rolling boil in a large pot.
5 minHigh heattimer 5 min
2
Simmer the spices
Add ginger, turmeric and cinnamon to the boiling water, then reduce heat and simmer for 10–15 minutes.
15 minMedium heattimer 15 min
3
Add lemon juice
Turn off the heat, then stir in the fresh lemon juice to preserve vitamin C.
1 min
4
Strain and store
Strain the tea and pour into a clean glass bottle. Refrigerate for up to 4–5 days.
2 min
Original recipe
Storage
Fridge: 5 days
Reheat: Microwave for 30–60 seconds or serve chilled
Store in a clean glass bottle. Shake before serving.
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