High Protein Caesar Salad Tacos
Crispy cheese-based tortillas filled with seasoned chicken and topped with a creamy Greek yogurt Caesar salad for a high-protein, lower-calorie meal.
Equipment
Ingredients
Tortilla
fat free mozzarella
56 g
shredded Parmesan
27 g
chicken breast
85 g
garlic powder
1 tsp
onion powder
1 tsp
Italian seasoning
1 tsp
paprika
0.5 tsp
salt
0.25 tsp
black pepper
0.25 tsp
Caesar Salad
romaine lettuce
100 g
Greek yogurt
80 g
lemon juice
30 ml
garlic powder
6 g
oregano
10 g
Parmesan
15 g
salt
1 tsp
black pepper
0.5 tsp
Parmesan
5 g
Instructions
Preheat oven and pan
Preheat oven to 200°C and preheat a pan over high heat.
Season and cook chicken
Season chicken breast with garlic powder, onion powder, Italian seasoning, paprika, salt and pepper. Cook on hot pan until internal temperature reaches 74°C.
Form cheese tortilla base
Rinse and dry the cheeses. Sprinkle fat free mozzarella and Parmesan over the pan in a circle shape. Add cooked chicken and top with more cheese and Italian seasoning.
Bake cheese tortilla
Bake the cheese tortilla for 20-25 minutes until the cheese becomes golden and hardens.
Prepare Caesar dressing
Combine Greek yogurt, lemon juice, garlic powder, oregano, Parmesan, salt and pepper in a bowl to make the dressing.
Assemble salad
Add dressing to romaine lettuce and toss to combine.
Assemble tacos and serve
Once cheese tortillas have cooled, add Caesar salad to each tortilla and enjoy.
Original recipe
Storage
Best enjoyed fresh. Cheese tortillas may lose crispness when stored.
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