High Protein Cucumber Salad
Equipment
Ingredients
Salad Vegetables
Cucumber
0.5 piece
Small Onion
0.5 piece
Protein Base
Chicken Breast
200 g
0% Greek Yoghurt
125 g
Seasoning & Dressing
Salt
1 pinch
Pepper
1 pinch
Olive Oil
1 tsp
Lemon Juice
1 tsp
Garlic Powder
0.5 tsp
Instructions
Prepare Chicken Breast
Cook 200g chicken breast until fully cooked through. Grill, pan-fry, or bake as preferred.
Chop Vegetables
Peel and finely chop 1/2 small onion and 1/2 small cucumber into small pieces.
Mix Dressing
In a bowl, combine 125g 0% Greek yoghurt with a squirt of lemon juice, pinch of salt, pepper, garlic powder, and drizzle of olive oil. Mix well.
Combine Salad
Add chopped cucumber and onion to the yoghurt dressing. Slice cooked chicken breast and mix everything together.
Serve
Serve immediately while fresh.
Original recipe
Storage
Salad is best consumed immediately. If storing, keep chicken separate from yoghurt dressing to prevent sogginess.
Notes
• High protein salad perfect for fat loss and calorie deficit diets.
• Quick and easy - ready in under 10 minutes.
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