Chickpea Jar Salad with Spicy Yogurt Dressing
Gentle Wolf

Chickpea Jar Salad with Spicy Yogurt Dressing

10Min
1Servings
380Cal
EasyLevel
VegetarianGluten freeKid friendlyvegetariangluten-freehigh-protein
#high-protein#vegetarian#healthy#meal-prep#gluten-free

Equipment

Knife
Cutting board
Mixing bowl
Whisk

Ingredients

Salad

chickpeas (cooked, drained)

150 g

cucumber (diced)

80 g

cherry tomatoes (halved)

80 g

red onion (thinly sliced)

30 g

bell pepper (diced)

60 g

Spicy Yogurt Dressing

plain yogurt (plain)

80 g

olive oil

8 ml

chili powder

3 g

garlic (minced)

1 clove

lemon juice

10 ml

salt

2 g

black pepper

1 g

Instructions

1

Prepare vegetables

Dice cucumber, halve cherry tomatoes, thinly slice red onion, and dice bell pepper into bite-sized pieces.

2

Make spicy yogurt dressing

In a small bowl, combine yogurt, olive oil, chili powder, minced garlic, lemon juice, salt, and black pepper. Mix well until smooth.

3

Assemble the jar salad

In a mason jar or bowl, layer chickpeas at the bottom, then add the prepared vegetables. Top with the spicy yogurt dressing just before serving.

Storage

Fridge: 2 days
Reheat: Not required - serve cold

Store dressing separately to keep salad crisp. Assemble just before eating for best texture.

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