High Protein Easy Dinner
A quick, high-protein dinner featuring juicy chicken breast, fluffy rice, and vibrant broccoli – perfect for busy evenings.
30Min
2Servings
520Cal
EasyLevel
Gluten freeKid friendlyhigh proteingluten free
#high protein#easy dinner#quick meal#healthy
Equipment
knife
cutting board
pot
pan
colander
tongs
steamer
plate
stove
Ingredients
Main Ingredients
chicken breast (raw)
400 g
rice (dry)
150 g
broccoli (fresh)
300 g
olive oil
15 ml
garlic (minced)
2 cloves
salt
3 g
black pepper
1 g
Instructions
1
Prepare the rice
Cook rice according to package instructions until tender.
15 min100°Ctimer 15 min
2
Cook the chicken
Season and pan-fry chicken breasts until golden and cooked through.
8 minMedium-high heattimer 4 min
3
Steam the broccoli
Quickly steam broccoli until bright green and tender-crisp.
5 min100°Ctimer 5 min
4
Serve
Plate rice, chicken and broccoli together for a balanced high-protein meal.
2 min
Original recipe
Storage
Fridge: 2 days
Freezer: 30 days
Reheat: Microwave 2-3 minutes or skillet over medium heat
Store rice, chicken and broccoli separately for best texture upon reheating.
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