Soya Afghani

Soya Afghani

Tender soya chunks simmered in a rich, creamy cashew-tomato gravy with fragrant Indian spices.

35Min
4Servings
285Cal
MediumLevel
VegetarianGluten freeSpicy 3/5vegetarian
#vegetarian#protein-rich#curry#soya

Equipment

Pot
Colander
Pan
Spatula
Blender
Plate

Ingredients

Main ingredients

soya chunks (dry)

200 g

onion (chopped)

2 piece

tomato (chopped)

3 piece

garlic (minced)

4 clove

ginger (minced)

20 g

green chili (slit)

2 piece

yogurt (whisked)

150 g

cashew nuts (soaked)

30 g

fresh cream

100 ml

fresh coriander (chopped)

10 g

garam masala

1 tsp

cumin seeds

1 tsp

turmeric powder

0.5 tsp

red chili powder

1 tsp

coriander powder

1 tsp

kasuri methi

1 tsp

oil

30 ml

salt

1 tsp

Instructions

1

Prepare soya chunks

Boil soya chunks in salted water for 5 minutes, drain and squeeze out excess water.

7 mintimer 5 min
2

Make the gravy base

Heat oil in a pan, add cumin seeds and let them splutter. Add chopped onions and sauté until golden.

8 mintimer 6 min
3

Add spices and tomatoes

Add ginger-garlic paste, green chilies, turmeric, red chili powder, coriander powder and sauté. Add chopped tomatoes and cook until soft.

6 mintimer 4 min
4

Prepare cashew-yogurt mixture

Blend soaked cashews with yogurt to make a smooth paste.

2 min
5

Combine and simmer

Add the cashew-yogurt paste to the pan, stir well. Add the prepared soya chunks, cream, garam masala, kasuri methi and salt. Simmer for 8 minutes.

10 mintimer 8 min
6

Garnish and serve

Garnish with chopped coriander and serve hot with naan or rice.

2 min

Storage

Fridge: 2 days
Freezer: 30 days
Reheat: Microwave 2-3 minutes or pan on medium heat

Best consumed within 2 days. Reheat with a splash of water if gravy thickens.

Try Chopa today

Save recipes, plan meals, and manage your groceries — all in one app.

Soya Afghani | Chopa | Chopa Chef